Weigh In record (no journal entry) for 13 January 2021
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1074 kcal
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Fat: 50.27g | Prot: 19.69g | Carbs: 140.38g.
Breakfast: Honey , Butter , Kroger Old Fashioned Oatmeal, Bacon (Cured, Pan-Fried, Cooked) , Coffee. Lunch: Hostess Cream Cheese Pound Cake. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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