Weigh In record (no journal entry) for 13 January 2021
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1288 kcal
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Fat: 57.44g | Prot: 98.60g | Carbs: 94.79g.
Lunch: Cooked Eggplant, Boiled Egg, Finna Sambal Ijo Uleg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Shirataki Nasi, Chicken Breast, Vegetable Oil. Snacks/Other: Honey, Banana, Alfamart Buah Naga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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steady weight
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Aliakbar99's Weight History
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