Weigh In record (no journal entry) for 13 January 2021
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76.3 kg
Lost so far: 33.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1883 kcal
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Fat: 113.15g | Prot: 151.62g | Carbs: 62.41g.
Breakfast: 3 Corações Café Tradicional, Ovo Frito, Serrata Azeite Extra Virgem, Tirolez Queijo Prato, Zero-Cal Sucralose. Lunch: Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Vagem Cozida. Dinner: Batata Inglesa Cozida, Tabule, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Litoral Queijo Mussarela, Ipanema Queijo Parmesão Ralado, Ovo, Danone Iogurte Corpus Light, Natural Life Farelo de Aveia, 3 Corações Café Tradicional, Zero-Cal Zero-Cal Sucralose. more...
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2233 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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