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stuck😥
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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979 kcal
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Fat: 28.30g | Prot: 55.02g | Carbs: 127.34g.
Breakfast: Fitbar Fitbar Nuts Delight. Lunch: ABC Kecap Manis, Indomie Mi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Buah Naga, Kacang Rebus, Nestle Milo, Alpukat. more...
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steady weight
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dhedhew_dhewie's Weight History
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