Weigh In record (no journal entry) for 13 January 2021
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1156 kcal
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Fat: 47.70g | Prot: 50.78g | Carbs: 136.04g.
Breakfast: Cereal Flakes, Amandelmelk Ongezoet, Appel, Pindakaas. Lunch: Snickers Hi Protein. Dinner: Garden Gourmet Vegetarische Nuggets, Olijfolie, Rode Paprika, Delhaize Krielaardappeltjes . more...
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Gaining 1.1 kg a Week
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verstraetenf's Weight History
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