Weigh In record (no journal entry) for 13 January 2021
|
99.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1403 kcal
|
Fat: 42.74g | Prot: 116.26g | Carbs: 144.72g.
Breakfast: Russin (Kärnfria), ICA Lätt Kvarg, AXA Havregryn , Sunny Bio Agave Sirap, Mandlar. Lunch: Cheddarost, Avokado, Kycklingfilé, Tortilla. Dinner: Rostbiff (endast Mager), Vitt Bröd, Zeta Pesto. Snacks/Other: Dadlar, Star Nutrition Whey-100, Passionsfrukt, Banan, Äpple, Apelsiner. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|