Weigh In record (no journal entry) for 13 January 2021
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77.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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576 kcal
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Fat: 23.52g | Prot: 50.70g | Carbs: 40.70g.
Breakfast: Laranjas, Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Queijo Branco. Dinner: Alface Rúcula, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.2 kg a Week
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Luciana Luhh's Weight History
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