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Rullyfebrina27
Journal
13 Jan 21
Rullyfebrina27's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
41.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
606 kcal
Fat: 27.12g | Prot: 57.52g | Carbs: 45.02g.
Breakfast:
Blue Diamond Almond Breeze Chocolate.
Lunch:
Thyme For Food Mak Combrang.
Dinner:
Sweet Gains Expresso Dark Chocolate Brownies, Sweet Gains Protein Banana Bread .
Snacks/Other:
Watermelon.
more...
2195 kcal
Exercise:
Pamela Reif Night - 1 hour and 38 minutes, Pamela Reif - 1 hour and 26 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Rullyfebrina27's Weight History
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