Weigh In record (no journal entry) for 13 January 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
832 kcal
|
Fat: 39.16g | Prot: 71.98g | Carbs: 47.19g.
Breakfast: Ameixas. Lunch: Champignon, Conquista Palmito, Chuchu Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol). Snacks/Other: Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Ovo Cozido, Ameixas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla.schroeder's Weight History
|