Weigh In record (no journal entry) for 13 January 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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625 kcal
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Fat: 17.81g | Prot: 57.63g | Carbs: 48.66g.
Breakfast: Zumo de Mango y Melocotón, Yogur Bifidus Natural, Makro Frambuesas Frescas, Valor Cacao Puro en Polvo Desgrasado, Semillas Secas de Chía. Lunch: Lidl Rollo Vegetal de Setas y Pimientos, Hacendado Garbanzos Cocidos. Dinner: Hacendado Brócoli Congelado, Hacendado Soja Texturizada Grano Fino. more...
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Losing 1.4 kg a Week
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