Weigh In record (no journal entry) for 13 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1398 kcal
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Fat: 69.46g | Prot: 66.86g | Carbs: 127.83g.
Breakfast: Adez Bevanda a Base di Avena, Nocciola, Mandorla e Noce, Nespresso Caffè, Mirtilli, Fage Yogurt Greco Total 0% , Lidl Dessert Proteico Vaniglia , Camilla torta. Lunch: Myprotein High Protein Dark Chocolate, Latteria Latte Free From Lattosio, Caffè Espresso. Dinner: Patatine Fritte (Salate), Old Wild West Dakota. more...
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Gaining 0.1 kg a Week
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Ale.B.87's Weight History
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