Weigh In record (no journal entry) for 13 January 2021
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114 kg
Lost so far: 13.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1218 kcal
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Fat: 43.73g | Prot: 66.33g | Carbs: 145.77g.
Breakfast: Roggenbrot, Gekochtes Ei, Milbona Körniger Frischkäse Light. Lunch: Ökoland Gemüsesuppe Mit Huhn, Aldi Rosmarin-Kartoffeln, Gut & Günstig Alaska Seelachs Filets. Dinner: Gutes Land Gouda , Rolffes Original Ahle Wurst, Lätta Lätta Joghurt, Roggenbrot. Snacks/Other: Alesto Kalifornische Pflaumen, Äpfel. more...
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108 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 10.5 kg a Week
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Ozornaya's Weight History
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