Weigh In record (no journal entry) for 13 January 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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930 kcal
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Fat: 51.29g | Prot: 40.27g | Carbs: 79.37g.
Breakfast: Творожная Масса, Творог 18%, Пятерочка Сахар, Хлеб, Milla Белый Сыр, Домик в деревне Молоко 3,5%, Bio Баланс Кефирный 1%. Dinner: Milla Белый Сыр, Зеленый Горошек (Консервированный, без Жидкости), Огородников Икра Кабачковая, Гречка Отварная. more...
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2408 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Music playing - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Abdominal (Sit Ups) - 35 minutes. more...
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Gaining 0.2 kg a Week
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conyk343434's Weight History
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