Weigh In record (no journal entry) for 13 January 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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581 kcal
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Fat: 15.18g | Prot: 39.42g | Carbs: 76.13g.
Lunch: Subway Tomate, Pimenta-da-Jamaica (Enlatado), Subway Cebola, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana, Clight Suco de Abacaxi. Snacks/Other: Banana Prata, Sadia Salamitos (Pacote), Ameixas, Banana Prata. more...
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2175 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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juliana_araujo__'s Weight History
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