Weigh In record (no journal entry) for 13 January 2021
|
98.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
943 kcal
|
Fat: 63.05g | Prot: 65.70g | Carbs: 23.95g.
Breakfast: Castanhas-do-Pará. Lunch: Azeite de Oliva Extra-Virgem, Jiló Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Gorgonzola, Limão, Azeitonas Pretas, Queijo Mozzarella, Pif Paf Presunto, Tomates, Couve Manteiga Crua, Saudali Picanha Suína Temperada, Omelete ou Ovos Mexidos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas1232's Weight History
|