Weigh In record (no journal entry) for 09 August 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 54.09g | Prot: 74.40g | Carbs: 247.12g.
Breakfast: Air, Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum. Lunch: Air, Kerupuk Makanan Ringan, Tahu Bacem, Ikan Kembung, Labu Dimasak, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Air, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Tahu Bacem, Kerupuk Makanan Ringan, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pisang, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Pastel. more...
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1667 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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natasmahar's Weight History
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