Weigh In record (no journal entry) for 13 January 2021
|
68.5 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1161 kcal
|
Fat: 71.35g | Prot: 58.49g | Carbs: 72.41g.
Breakfast: Lindt 70% Dark Chocolate, Mozzarella Cheese, Crackers , Tesco Organic Hummus, Asda Chosen By You Apple Juice, Tomatoes, Tesco Medium Eggs. Lunch: Hummus (Commercial) , Dulano Jamon Serrano Ham, Hovis Original Brown Bread. Dinner: Cathedral City Cheddar Cheese. Snacks/Other: Plain Crepe, Plain Crepe, Lindt 70% Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|