Weigh In record (no journal entry) for 13 January 2021
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1321 kcal
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Fat: 33.15g | Prot: 32.03g | Carbs: 221.33g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar, Yakult Leite Fermentado. Lunch: Couve Refogada, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Dinner: Coca-Cola Coca-Cola, Casa Suíça Chocotone Trufado. Snacks/Other: Natural One Laranja de Verdade . more...
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Losing 0.5 kg a Week
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Macris2804's Weight History
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