Weigh In record (no journal entry) for 13 January 2021
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1443 kcal
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Fat: 51.73g | Prot: 105.77g | Carbs: 152.27g.
Breakfast: Глобус Сыр Элегантный, Банан, Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Суп из Свинины, Салат Щетка. Snacks/Other: Банан, Беларусь Сыр Элегантный 30%, Беларусь Сыр Элегантный 30%, Холодец из Курицы, Кофе Эспрессо. more...
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3651 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Driving - 1 hour and 38 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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