Weigh In record (no journal entry) for 13 January 2021
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1124 kcal
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Fat: 45.74g | Prot: 79.96g | Carbs: 94.50g.
Breakfast: Café con Leche Semi Descremada. Lunch: Mandarina, Carrefour Crema de Calabacín con Queso. Dinner: Ternera Magra. Snacks/Other: Aceite de Oliva, Croquetas de Pollo, DIA Pan de Molde con Centeno y Avena, Pechuga de Pavo, Mandarina. more...
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Gaining 0.8 kg a Week
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VaneBlon's Weight History
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