Weigh In record (no journal entry) for 13 January 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1535 kcal
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Fat: 65.56g | Prot: 43.47g | Carbs: 194.99g.
Breakfast: Dr. Oetker Kleine Zitronenkuchen . Lunch: Weißer Reis (Gekocht), Kokosöl, Gut & Günstig Erdnuss Creme, Karotten, Kaufland Mairübchen, Kokosmilch, Süßkartoffel. Dinner: Wiltmann Geflügel-Salami, Rama Margarine, Gut & Günstig Milder Edamer, Gurke (mit Schale), Mischkornbrot. Snacks/Other: MAOAM Stripes, MAOAM Stripes, Sugarland Mega Bears, Milka Schoko Drops, Elstar, Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. more...
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1914 kcal
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Exercise:
Hula Hoop - 16 minutes, Walking (moderate) - 5/kph - 1 hour, Body Combat - 25 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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Annikazahn's Weight History
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