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Schnapszahl...Läuft alles bestens zur Zeit. wünsche Euch einen schönen Start in den Tag
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111 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2345 kcal
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Fat: 36.41g | Prot: 267.26g | Carbs: 251.94g.
Breakfast: Myline Eiweißpulver Vanille, Banane. Lunch: Alnatura Pilz Cremesuppe, Aldi Hähnchengeschnetzeltes . Dinner: Arla Skyr Natur, Ehrmann High Protein Pudding Chocolate Pudding, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Äpfel, Kaufland Putenbrust mit Kräutern, Grabower Helgoländer Waffeln Zuckerfrei, Power System Protein Bar Joghurt. more...
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Losing 0.4 kg a Week
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powermaxchen's Weight History
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