Weigh In record (no journal entry) for 13 January 2021
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64.4 kg
Lost so far: 18.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1334 kcal
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Fat: 70.24g | Prot: 76.42g | Carbs: 103.24g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Thé sans Sucre, Kiwi, Oranges, Mandarine. Lunch: Baguette, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Pommes de Terre Sautées, Fromage, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Carrefour Fromage Blanc 0%, Mangues. more...
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3478 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cleaning - 4 hours and 30 minutes, Reading - 2 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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