Weigh In record (no journal entry) for 13 January 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1490 kcal
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Fat: 45.27g | Prot: 64.72g | Carbs: 205.36g.
Breakfast: Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Lidl Pain au Chocolat. Lunch: Sojasun Yaourt Nature, Auchan Bio Sirop d'agave, Semoule Cuite, Picard Courgettes , Carrefour Discount Pavé de Saumon. Dinner: Kiwi, Fleury Michon Jambon Serrano, Puget Crème de Balsamique, Baguette, Salade Verte, Auchan Fromage de Chèvre Frais. Snacks/Other: Lindt Chocolat Lindor, Marron Glacé, Lidl Pain au Chocolat. more...
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2962 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 15 hours, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Gaining 0.4 kg a Week
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