Weigh In record (no journal entry) for 13 January 2021
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96.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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852 kcal
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Fat: 29.82g | Prot: 70.57g | Carbs: 81.70g.
Lunch: Cenouras, Mandioquinha, Batata Doce, Peito de Frango, Creme de Leite. Dinner: Pepino (com Casca), Repolho Refogado, Frango Assado, Brócolis Cozidos (de Brócolis Frescos), Alface Americana, Cenouras. Snacks/Other: Suco de Melancia. more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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