Weigh In record (no journal entry) for 13 January 2021
|
64.4 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1538 kcal
|
Fat: 35.24g | Prot: 48.76g | Carbs: 257.22g.
Breakfast: Orange Juice , Banana, Oatly Havermelk, Espresso Coffee. Lunch: Onions , AH Oranje Paprika , Low Sodium Tomatoes (Canned), Hard Parmesan Cheese, Penne. Dinner: Philadelphia Naturel, Natural Cheese, Bagel. Snacks/Other: Ice Cream, Blueberry Muffins . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|