Weigh In record (no journal entry) for 13 January 2021
|
62.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
974 kcal
|
Fat: 30.13g | Prot: 77.08g | Carbs: 109.92g.
Breakfast: Plátano, Porridge. Lunch: Bimi, Merluza al Horno o a la Parrilla. Dinner: Hacendado Pollo Desmenuzado, Puré de Coliflor. Snacks/Other: Mandarinas, Zanahorias Pequeñas, Hacendado Leche de Almendras Zero, Makro Frambuesas Frescas, Mandarinas. more...
|
|
1593 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|