Weigh In record (no journal entry) for 13 January 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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960 kcal
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Fat: 12.52g | Prot: 50.04g | Carbs: 161.68g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Garam, Tomat Merah, Carrefour Kencur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Fitbar Fitbar Nuts Delight. more...
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Losing 0.5 kg a Week
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vibbyairen's Weight History
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