Weigh In record (no journal entry) for 13 January 2021
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79.7 kg
Lost so far: 13.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1399 kcal
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Fat: 37.02g | Prot: 70.72g | Carbs: 189.27g.
Breakfast: Graines de Chia Séchées, Sveltesse Yaourt Nature 0%, Tassimo Café au Lait. Lunch: Pain Blanc, Pain Blanc, Carrefour Betteraves Rouges, Marque Repère Macedoine, Thon, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Beurre de Cacahuètes, Épi d'or Pain Burger Brioché, Danival Soupe aux 5 Légumes Verts. Snacks/Other: Poires. more...
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Losing 0.5 kg a Week
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carole josee's Weight History
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