Weigh In record (no journal entry) for 13 January 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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427 kcal
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Fat: 24.73g | Prot: 24.67g | Carbs: 26.08g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Coalho, Ovo Frito, Wickbold Pão do Forno Grãos Ancestrais. more...
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Gaining 0.2 kg a Week
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vieirala84's Weight History
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