Weigh In record (no journal entry) for 15 October 2013
|
67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1923 kcal
|
Fat: 91.14g | Prot: 121.70g | Carbs: 141.32g.
Breakfast: Sliced Ham (Extra Lean), Northern Gold Steel Cut Oats, Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Black Diamond Marbelicious Cheestrings, Dry Roasted Almonds (with Salt Added), Gala Apples, Chinese Broccoli (Cooked), Celery, Chicken (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Mung Beans (Mature Seeds, Sprouted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Regular Beer, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Gala Apples, Dry Roasted Almonds (with Salt Added). more...
|
|
2566 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|