Weigh In record (no journal entry) for 13 January 2021
|
80.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1341 kcal
|
Fat: 40.55g | Prot: 56.64g | Carbs: 186.67g.
Breakfast: Clémentines, Café, Alpro Coco Original. Lunch: Clémentines, Pain aux Céréales, Bjorg Farce aux Légumes , Riz Blanc (à Longs Grains , Cuit), Poivrons Rouges Doux, Tomates, Coca-Cola Coca-Cola Zéro. Dinner: Bjorg Farce aux Légumes , Riz Blanc (à Longs Grains , Cuit), Carottes, Steak Haché 5%, Patrimoine Gourmand Abondance, Poivrons, Tomates, Pain Blanc. Snacks/Other: Paris Brest. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid02SP's Weight History
|