Weigh In record (no journal entry) for 13 January 2021
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107.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2235 kcal
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Fat: 95.59g | Prot: 75.20g | Carbs: 285.06g.
Breakfast: Masło, Pomidory, Zott Mozzarella Light, Chleb w keksowce. Lunch: Zupa pomidorowa. Dinner: Masło, Serek, Chleb w keksowce, Serek, Masło, Chleb w keksowce. Snacks/Other: Ciasto wz. more...
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Gaining 3.5 kg a Week
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