Weigh In record (no journal entry) for 13 January 2021
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120.1 kg
Lost so far: 3.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1559 kcal
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Fat: 75.56g | Prot: 119.76g | Carbs: 98.48g.
Breakfast: Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Pakkasmarja Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Kanawokki, Klementiinit. Snacks/Other: Kanawokki, Paistettu Kananmuna, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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3556 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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kokkikartano's Weight History
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