Weigh In record (no journal entry) for 15 October 2013
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1441 kcal
|
Fat: 54.70g | Prot: 69.08g | Carbs: 170.88g.
Breakfast: Superbom Melado de Cana, Café com Leite de Gordura Reduzida, Quatá Ricota Fresca, Pão de Trigo Integral. Lunch: Aipim (Cozido), Arroz Branco, Feijão Vermelho, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Lombo, Magra). Dinner: Cachorro Quente, Habib's Pizza Calabresa, Pizza de Chocolate. Snacks/Other: Vigor Iogurte Natural Desnatado, Banana Prata. more...
|
|
2241 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia herberts's Weight History
|