Weigh In record (no journal entry) for 13 January 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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761 kcal
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Fat: 18.90g | Prot: 35.77g | Carbs: 115.90g.
Breakfast: Wortel, Melon, Pakcoy, Apel Fuji. Lunch: Tomat Merah, Bawang Merah, Bango Kecap Manis, Blue Band Mentega, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang), Brokoli, Pakcoy. Dinner: Sasa Saus Sambal, Indomie Bumbu Indomie Goreng, Putih Telur Matang, Shirataki Mie Kering. Snacks/Other: Chia Seed, Melon. more...
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Losing 0.1 kg a Week
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Sumiiati's Weight History
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