Weigh In record (no journal entry) for 13 January 2021
|
69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1266 kcal
|
Fat: 42.31g | Prot: 61.30g | Carbs: 131.94g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Ananassap, Vitalinea Vanillepudding. Lunch: Europese Druiven (Rood of Groen), Roquefort of Blauwe Kaas, Americain Prepare, Liebig 8 Groentenweelde, LU Cracotte Froment. Dinner: Rode Tafelwijn, Delhaize Wokgroenten met Rode Paprika, Kipfilet. Snacks/Other: Europese Druiven (Rood of Groen). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|