Weigh In record (no journal entry) for 13 January 2021
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55.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1194 kcal
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Fat: 42.49g | Prot: 34.91g | Carbs: 161.80g.
Breakfast: Коммунарка Конфета Красная Шапочка, Lorenz Соломка Соленая, Летний День Молоко 3,2%, Nestle Кукурузные Хлопья Gold. Lunch: Макдоналдс Кетчуп, Barilla Макароны, Liebendorf Сыр Гауда 45%, Хлеб. Dinner: Пятерочка Сыр Гауда 45% , Простоквашино Сметана 15%, Гречка. Snacks/Other: Комильфо Конфеты Фисташка, Голден Яблоко . more...
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1382 kcal
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Exercise:
Cleaning - 5 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Milatusia's Weight History
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