Weigh In record (no journal entry) for 13 January 2021
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41.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1265 kcal
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Fat: 44.99g | Prot: 58.96g | Carbs: 160.87g.
Breakfast: Гречка Отварная, Лимонный Сок, REWE Bio Frischkäse, Огурец (с Кожурой), Ja! Räucherlachs, Alnatura Mandel Drink Ungesüßt. Lunch: Корица, Лук, Чеснок, Помидоры, Ja! Soft-Pflaumen, Cucina Nudel-Sauce Basilico, REWE Bio Kokosöl Nativ, Oldenländer Rinderrouladen, Цветная Капуста, Салат с Авокадо. Dinner: Мёд, Ja! Erdnüsse Geröstet & Gesalzen, Andechser Natur Bio Schmand, Dovgan Körniger Frischkäse Tworog. Snacks/Other: Kellogg's Crunchy Nut, Nestle Fitness Vollkorn, Ferrero Rocher, Bahlsen Contessa Schoko, Alnatura Mandel Drink Ungesüßt. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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