Weigh In record (no journal entry) for 13 January 2021
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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799 kcal
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Fat: 18.48g | Prot: 53.15g | Carbs: 106.95g.
Lunch: Eroski Pan Tostado, Salsa Bechamel, Coliflor Cocida (sin Grasa Añadida en la Cocina), Merluza Plancha. Dinner: Clesa Crema Bombón 0%, Cebollas Dulces, Pan Tostado, Huevo, Patata Asada, Berenjena, Pan Tostado. Snacks/Other: Mandarina. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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