Weigh In record (no journal entry) for 13 January 2021
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124.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1434 kcal
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Fat: 14.96g | Prot: 103.43g | Carbs: 213.48g.
Breakfast: Kaffee, Schwartau Samt Mango, Grandessa Erdbeermarmelade, GutBio Honig Flüssig, Exquisa 0,2% Fitline Frischkäse , Burger Knäckebrot Urtyp, Milch 1,5%, K-Bio Agavendicksaft. Lunch: Alnatura Dinkelflocken Feinblatt, K-Classic Zarte Haferflocken, K-Bio Agavendicksaft, Birnen, Milch 1,5%, Kaffee. Dinner: Thunfisch in Wasser (Konserviert), Burger Knäckebrot Urtyp, GutBio Honig Flüssig, Nicolait Nico Natur Quark 0%, Rote Zwiebeln, Cocktailtomaten. Snacks/Other: Globus Milder Multivitamin. more...
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Losing 2.0 kg a Week
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heckzecke's Weight History
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