Weigh In record (no journal entry) for 13 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1508 kcal
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Fat: 42.18g | Prot: 46.08g | Carbs: 236.20g.
Breakfast: Lidl Crefée, Pain. Lunch: Delhaize Veggie Martino, Cornichons, Baguette. Dinner: Huile d'Olive, Oignons, Fromage Feta, Miel, Vinaigre Balsamique, Poivrons, Roquette (Rocket), Haricots Rouges (en Conserve), Baguette, Pomme de Terre. Snacks/Other: Bonbons de Boules de Gomme (Morceaux de Gelée). more...
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Losing 1.4 kg a Week
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