Weigh In record (no journal entry) for 13 January 2021
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1422 kcal
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Fat: 91.38g | Prot: 60.00g | Carbs: 98.57g.
Breakfast: Ardilla Edle Nusskern Mischung, Obstsalat, Elinas Joghurt nach Griechischer Art, Mozzarella, Tomaten, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Sojasoße, Olivenöl, Aldi Norwegisches Lachsfilet, Avocado, Birnen, Gemischter Salat. Snacks/Other: Haribo Frösche, Duplo Duplo. more...
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steady weight
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