Weigh In record (no journal entry) for 13 January 2021
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71.3 kg
Lost so far: 20.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1006 kcal
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Fat: 225.32g | Prot: 392.96g | Carbs: 3475.00g.
Breakfast: Pomme Golden, Carrefour Lait Demi Écrémé , Gâteau (Zapekanka). Lunch: Carrefour Lait Demi Écrémé , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Le Gaulois Escalope de Dinde, Champignons, Yoplait Smoothie Bowl. Dinner: Gâteau (Zapekanka), Weight Watchers Cannelloni Ricotta & Épinards. Snacks/Other: Gâteau (Zapekanka). more...
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Losing 4.9 kg a Week
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Stepulia's Weight History
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