Weigh In record (no journal entry) for 13 January 2021
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72.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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950 kcal
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Fat: 20.72g | Prot: 65.69g | Carbs: 121.71g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Quinoa, Tesco Cherry Tomatoes, Lettuce, Asda Chicken Breast, Red Onions. Snacks/Other: Dairylea Cheese Spread, Ryvita Multigrain Crunchy Rye Breads, Kiwi Fruit, Soreen Chocolate Loaf. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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