Weigh In record (no journal entry) for 13 January 2021
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80.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1431 kcal
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Fat: 81.47g | Prot: 111.87g | Carbs: 64.74g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Mussarela, Elefante Extrato de Tomate, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Carne de Porco do Lombo Assada. Dinner: Brócolis, Ovo, Riberalves Bacalhau Desfiado Dessalgado, Azeite de Oliva Extra-Virgem, Grão-de-Bico. Snacks/Other: Coco. more...
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Losing 0.2 kg a Week
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