Weigh In record (no journal entry) for 13 January 2021
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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488 kcal
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Fat: 8.70g | Prot: 45.61g | Carbs: 57.71g.
Breakfast: Roti. Lunch: Lactona Susu Skim Bubuk, Putih Telur, Tahu Kukus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sauna - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes. more...
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Gaining 2.1 kg a Week
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ngelinazx's Weight History
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