Weigh In record (no journal entry) for 13 January 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1021 kcal
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Fat: 46.10g | Prot: 60.94g | Carbs: 96.69g.
Breakfast: Telur Dadar, Rambutan, Pisang Kepok Rebus, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Pakcoy. Dinner: Usus Ayam Goreng, Hati Ayam, Ampela. Snacks/Other: Nestle Koko Krunch (30g), Keripik Pisang. more...
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Gaining 0.1 kg a Week
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anisaprwti's Weight History
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