Weigh In record (no journal entry) for 13 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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546 kcal
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Fat: 19.49g | Prot: 22.75g | Carbs: 78.20g.
Breakfast: Buah Naga, Apel. Lunch: Bakso Daging Sapi, Tahu Kukus, Wortel Dimasak, Nasi Putih, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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fidhohkhafidhoh's Weight History
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