Weigh In record (no journal entry) for 13 January 2021
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1730 kcal
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Fat: 77.30g | Prot: 70.30g | Carbs: 185.02g.
Breakfast: Lätta Halbfettmargarine, Mehrkornbrot, Rochebaron Blauschimmelkäse, Bedford Saltufo, Bedford Trüffel-Kugel Leberwurst Leberwurst, Milbona H-Milch 1,5% Fett, BackWerk Butter-Hefezopf, Dinkelbrötchen. Lunch: McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Groß), McDonald's Chili Sauce . more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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